![]() ![]() Since tapioca is naturally free of grains and gluten, it may be a suitable replacement for wheat- or corn-based products.įor example, it can be used as flour in baking and cooking or as a thickener in soups or sauces. In order to manage their symptoms, they need to follow a restricted diet. Many people are allergic or intolerant to wheat, grains, and gluten ( 4, 5, 6, 7). Tapioca doesn’t have many health benefits, but it is grain- and gluten-free. It’s also often used for making desserts, such as puddings and bubble tea. Tapioca can be used instead of flour in baking and cooking. In addition to their use in cooking, the pearls have been used to starch clothing by being boiled with the clothes. It’s added to burgers, nuggets, and dough to improve texture and moisture content, trapping moisture in a gel-like form and preventing sogginess. It’s cheap and has a neutral flavor and great thickening power. It can be used as a thickener for soups, sauces, and gravies. Its pearls are used to make puddings, desserts, snacks, or bubble tea. ![]() With different toppings, it may be eaten as breakfast, dinner, or dessert. It’s often used to make flatbread in developing countries. Tapioca flour can be used in bread recipes, although it’s often combined with other flours. Tapioca is a grain- and gluten-free product that has many uses:
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